2023-24 Swimming and Diving Roster

Allison Kopac 2022-23 Swimming and Diving Roster

Class Senior

Hometown Ashburn, VA

High School Riverside

Bio

HONORS AND AWARDS

AS A SENIOR (2023-24)

Competed in three events at the 2024 ACC Championships — 200 free (1:50.71), 500 free (4:58.50) and 200 fly (2:01.31)
Swam the 500 free (4:54.06), 200 fly (2:02.63), and helped the 800 free relay place fifth at the Tim Welsh Classic.
Against Princeton and Navy, Kopac finished fifth in the 200 fly (2:01.43) and seventh in the 500 free (4:54.45). Also swam the 200 free (1:50.84)
Had multiple good performances at the Ohio State Fall Invitational
- 200 free — 1:49.98, finished 19th
- 500 free — 4:54.41, finished 18th
- 1000 free — 10:19.23, finished 12th
- 1650 free — 17:44.50, finished 17th
- 200 fly — 2:03.67, finished 14th
Finished seventh in both the 200 fly (2:05.79) and 500 free (5:04.56) at Louisville
Placed fifth in the 500 free (4:52.21) and seventh in the 1000 free (10:09.07) against Pitt and Penn State. Also swam the 200 free (2:02.40)
Took fifth in the 500 free (5:02.72) and sixth in the 1000 free (10:24.65) against Purdue
Finished eighth in both the 500 (5:05.99) and 1000 free (10:27.17) at Wisconsin

AS A JUNIOR (2022-23)

Took 24th in the 500 free (4:54.71) at ACCs, participated in the 200 fly (2:00.82) and 1650 free (17:07.59)
Helped 800 free relay finish 10th at ACCs (7:14.47 with 1:49.48 split)

AS A SOPHOMORE (2021-22)

Won the 200 butterfly (2:03.59) and finished runner-up in the 1000 freestyle (10:15.99) at the dual meet against UIC.
Finished sixth in the 1650 freestyle (17:05.21) and eighth in the 500 freestyle (4:55.60) at the Tim Welsh Classic.
Swam in the 1650 freestyle finals (17:06.69), 500 freestyle finals (4:53.37) and 200 freestyle finals (1:52.57) at the Ohio State Invitational.
Finished fifth in the 500 freestyle (5:03.83) at the dual meet against Purdue.

AS A FRESHMAN (2020-21)

Placed second in the 1000-yard Freestyle (10:14.62). Placed third in the 500-yard Freestyle (4:55.34) in the virtual meet vs. West Virginia (Nov. 6-7, 2020).
Placed fifth in the 1000-yard Freestyle (10:30.67). Placed fifth in the 500-yard Freestyle (5:01.06) in the dual meet win over No. 14 Louisville (Jan. 9, 2021).
Placed fourth in the 500-yard Freestyle (4:52.05). Placed fifth in the 200-yard Freestyle (1:51.61). Placed third in the 800-yard Freestyle Relay with Emma Gleason, Sydney Winters, and Rachel Wittmer (7:28.70). Placed third in the 1650-yard Freestyle (17:04.37) in the win over No. RV Akron in the Shamrock Invitational (Jan. 21-23, 2021).
Placed fifth in the 500-yard Freestyle (4:57.11). Placed second in the 1000-yard Freestyle (10:10.77) in the dual meet win over West Virginia (Jan. 29-30, 2021).
Placed twenty-seventh in the 1650-yard Freestyle (17:25.43) in Notre Dame’s fifth-place finish at the ACC Championships (Feb. 17-20, 2021).

PREP AND PERSONAL

Swam for Nation’s Capital Swim Club (NCAP)
All-American in the 200 Free (2019) and 500 Free (2018-19)
Four-time Virginia individual state champion
Holds three Virginia state records – 3A 100 Free (2017), 4A 500 Free (2018) and 100 Free (2019)
National Merit commended scholar, AP Scholar with Distinction, Seal of Biliteracy (Spanish), Academic Letter, National Honor Society, Excellence in Education Recipient
All-State team (2017-19)
All City honors
Team state championship (2016-17)
2017-19 USA Swimming Scholastic All-American
2017-19 PVS Scholar Athlete
Mobile Hope Necessity Drive, religious education teacher, Key Club President (2018-19), Lambs to Rams mentor for incoming freshmen
Daughter of Michael and Cynthia; has one brother, Christopher
Mother lettered in swimming at Catholic University of America
Majored in accountancy