Ryan Pajak 2024-25 Cross Country Roster

TFRRS

AS A FRESHMAN (CROSS COUNTRY) (2025-26)

• Finished 51st at the ACC Championships (23:53.9)
• Competed in the Men’s B Race at the Nuttycombe Wisconsin Invitational and placed 16th with a 24:43.8
• Ran a 23:51.1 in the blue division of the Joe Piane Notre Dame Invitational to take 42nd
• Ran a 17:57.40 at the Winrow Valparaiso Open (Aug. 29)
• Placed 12th at the National Catholic Invitational (24:42.3)

AS A FRESHMAN (TRACK & FIELD) (2024-25)

• Competed in the 5000m at the ACC Outdoor Championships (14:34.68)
• Tallied a PR in the 5000m at the Penn Relays (14:02.04)
• Logged a PR in the 1500m at the Wake Forest Invitational (3:46.67)
• Recorded a PR in the 3000m at the Badger Windy City Invitational (7:59.78)
• Posted a PR in the mile at the Notre Dame Invitational (4:05.40)
• Earned All-ACC Academic honors
• Redshirt cross country season

PREP AND PERSONAL

• 2023 PIAA AA Cross Country State Champion (15:21)
• Finished second at 2024 PIAA AAA Track & Field in the 1600m and 3200m
• 2022 Cross Country District 7 winner
• Second at the PTFCA Indoor State Championship in the 3000m
• First Team All-State