Allison Kopac 2022-23 Swimming and Diving Roster

Honors & Awards

2021 Notre Dame ACC Championships Team

As a Freshman (2020-21)

• Placed second in the 1000-yard Freestyle (10:14.62). Placed third in the 500-yard Freestyle (4:55.34) in the virtual meet vs. West Virginia (Nov. 6-7, 2020).
• Placed fifth in the 1000-yard Freestyle (10:30.67). Placed fifth in the 500-yard Freestyle (5:01.06) in the dual meet win over No. 14 Louisville (Jan. 9, 2021).
• Placed fourth in the 500-yard Freestyle (4:52.05). Placed fifth in the 200-yard Freestyle (1:51.61). Placed third in the 800-yard Freestyle Relay with Emma Gleason, Sydney Winters, and Rachel Wittmer (7:28.70). Placed third in the 1650-yard Freestyle (17:04.37) in the win over No. RV Akron in the Shamrock Invitational (Jan. 21-23, 2021).
• Placed fifth in the 500-yard Freestyle (4:57.11). Placed second in the 1000-yard Freestyle (10:10.77) in the dual meet win over West Virginia (Jan. 29-30, 2021).
• Placed twenty-seventh in the 1650-yard Freestyle (17:25.43) in Notre Dame’s fifth-place finish at the ACC Championships (Feb. 17-20, 2021).

PREP & PERSONAL

Club Team: Nation’s Aquatic Swim Club

Best Times: 100 free: 50.78, 200 free: 1:48.86, 500 free: 4:48.11

• All-American in the 200 Free (2019) and 500 Free (2018-19)
• Four-time Virginia individual state champion
• Holds three Virginia state records – 3A 100 Free (2017), 4A 500 Free (2018) and 100 Free (2019)

Litzinger’s scout: “Allison has potential and opportunity to make an impact in the Middle Distance/Distance area of our team. She comes from a strong club background. We will look for her to come in ready to go.”

• Academic awards: National Merit commended scholar, AP Scholar with Distinction, Seal of Biliteracy (Spanish), Academic Letter, National Honor Society, Excellence in Education Recipient
• All-State team (2017-19)
• All City honors
• Team state championship (2016-17)
• 2017-19 USA Swimming Scholastic All-American
• 2017-19 PVS Scholar Athlete
• Service: Mobile Hope Necessity Drive, religious education teacher, Key Club President (2018-19), Lambs to Rams mentor for incoming freshmen
• Mother, Cynthia, lettered in swimming at Catholic University of America