Mary Bonner Dalton 2024-25 Cross Country Roster

TFRRS

HONORS AND AWARDS

• 2025 Great Lakes Region Women’s Athlete of the Year – Cross Country
• 2025 All-American – Cross Country
• 2025 Great Lakes All-Region – Cross Country
• 2025 All-ACC – Cross Country

AS A SOPHOMORE (2025-26)

• Finished 10th to earn All-American honors at the NCAA Cross Country Championships (18:58.0)
• Placed second at the Great Lakes Regional Cross Country Championship (19:43.98)
• Finished second and earned All-ACC honors at the ACC Championships with a PR time (19:14.9)
• Posted a personal record time and placed fourth overall at the Nuttycombe Wisconsin Invitational (19:40.3)
• Took first place in the blue division race of the Joe Piane Notre Dame Invitational (15:53.1)
• Placed second in the National Catholic Invitational (16:36.1)

AS A FRESHMAN (2024-25)

• Logged a PR in the 10,000m at the Bryan Clay Invitational (33:41.97)
• Recorded a PR in the 5000m at the Raleigh Relays (15:54.93)
• Finished second with a PR in the 3000m at the Alex Wilson Invitational (9:28.65)
• Posted a PR in the 6k at the NCAA Cross Country Championships (19:49.2)

PREP AND PERSONAL

• 2024 Gatorade North Carolina Player of the Year in cross country
• Won the 2023 North Carolina High School Athletic Association 4A state championship with a time of 16:54.06
• Broke North Carolina state meet record by 30 seconds, breaking a record which stood for 27 years
• 2023 title was first individual championship for a Myers Park girls cross country athlete in school history
• Placed fourth at the national Foot Locker Cross Country Championships as a junior in high school