2024-25 Cross Country Roster

Sophie Novak 2023-24 Cross Country Roster

Class Senior/Junior

Hometown Lake Orion, MI

High School Lake Orion

Bio

Finished seventh in the 3000m steeplechase with the second best time in program history at the 2024 NCAA Outdoor Championships (9:40.54)
Won the 3000m steeplechase at the 2024 ACC Outdoor Championships (9:48.00)
Recorded the fifth best time in program history in the 1500m at the Wake Forest Invitational (4:14.13)
Finished sixth in the 3000m at the 2024 ACC Indoor Championships (9:09.20)
Won the 3000m with the third best time in program history at the Badger’s Windy City Invite (9:02.35)
Logged a second place finish with the eighth best time in program history in the mile at the 2024 Meyo Invitational (4:38.62)
Competed in the 6k at the 2024 NCAA Cross Country Championships (21:13.2)
Posted a PR in the 6k at the 2024 ACC Cross Country Championships (20:33.1)

Placed 29th in the 3000M steeplechase at NCAA Regional (10:34.68)
Won a bronze medal at ACCs in the 3000M steeplechase with a new PR of 9:48.83
Notched a best time in the 1500M at the Jim Freeman Louisville Invitational, taking third overall (4:21.49)
Took 12th place in the mile at Indoor ACCs with a new PR of 4:44.05, also got 26th in the 3000M (9:34.47)
Notched a best time in the 3000M at the Meyo Invitational (9:24.63)
Won the mile at the PNC Lenny Lyles Invitational (4:47.76)

Finished eighth in the 3000M steeplechase at Outdoor ACCs (10:13.97)
Won the steeplechase at the Louisville Invitational (11:02.99)
Took second in the 3000M at the Meyo Invitational (9:38.83)
Took first in the mile race at the 2021 Blue & Gold Invitational (5:08.19), which was also her collegiate debut