Football Strength & Conditioning
Football Strength and Conditioning is committed to establishing an empowering culture which includes a competitive/challenging environment, holistic development, and safe scientific based training protocols. These ideals adhere to The Golden Standard set by our Head Football Coach and are engrained within our culture to assist the student-athletes in maximizing their full potential, both on and off of the field. Our program encapsulates the necessary mental fortitude that will elevate our student-athletes ability to adapt and overcome difficult situations, ultimately preparing them for life outside of sport.
Through periodized progressive overload, implemented in our sport specific training protocol, our strength staff provides the best motivational and “hands on” strength and conditioning program in the country. We monitor our athletes’ mental and physical well-being to ensure proper training and recovery protocols are administered, to promote the positive enhancement of performance for each student-athlete. Our goal is to mitigate injuries and keep our athletes on the field healthy and in top physical and mental condition, to give them the edge they need to be successful.
Staff
| Loren Landow | Director of Football Performance |
| Fred Hale | Associate Director, Football Strength & Conditioning |
| Rich Guarascio | Associate Director, Football Strength & Conditioning |
| Travis Duffle | Assistant Coach, Football Strength & Conditioning |
| Tony Fusco | Assistant Coach, Football Strength & Conditioning |
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